Nathan Ellis made his international debut for the Australian Men's Cricket Team against Bangladesh, and to top this achievement Nathan took a hat-trick - becoming the first cricketer to do so on debut in a T20 Men's International game, and the third Aussie in history.

Check out the latest edition of our Lockdown newsletter 'Heartbeat'.

Marc Sheather, who was selected as a Category B Rookie in the 2020 NAB AFL Draft, has just signed a new contract with the Sydney Swans to stay on until at least the end of 2023.

From the club's early origins of recruiting players by handing out brochures to cars at red lights, to its current 'football factory' status, Andrew Wu writes about the culture of the Pennant Hills AFL Club and the community spirit which is fostered in its events and on the field.

Mid-Season Update for the club, including key upcoming dates and information about Mid-Season Review, Merchandise, Toyota Good for Footy Raffle Tickets, Membership and Demon Disco.

James Peatling was rewarded for his perseverance by being taken by the GWS Giants in the 2021 NAB AFL mid-season draft at pick eight. 

Round 8 marks game 100 for Sam 'Ziks' Zikman at Pennant Hills. As a 2018 Premiership winner, Ziks has played over 300 AFL games during his career with over 167 goals under his belt.

'No-one remembers Reserves flags ... it’s all about the Firsts!' – Club Patron, Gus McKernan (as related by Greg Hume)

Celebration of Tim ‘Bone’ Wolnizer's 100th game for Penno in Round 6 this season.